Best SMART Recovery Handbook By Rosemary Hardin
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Ebook About The SMART (Self Management Addiction Recovery Program) Handbook is written in simple, straight forward language with Tools, exercises, techniques and strategies to help those with drinking and substance-abuse addictive behaviors - including smoking - and behavioral issues, such as compulsive gambling or sexual activity, self-harm, and eating disorders. The Handbook will cover the heart of SMART's 4-Point Program. 1: Building and Maintaining Motivation 2: Coping with Urges 3: Managing Thoughts, Feelings and Behaviors 4: Living a Balanced Life SMARTS approach: Teaches self-empowerment and self-reliance. Provides meetings that are educational, supportive and include open discussions. Encourages individuals to recover from addiction and alcohol abuse and live satisfying lives. Teaches techniques for self-directed change. Supports the scientifically informed use of psychological treatments and legally prescribed psychiatric and addiction medication. Works on substance abuse, alcohol abuse, addiction and drug abuse as complex maladaptive behaviors with possible physiological factors. Evolves as scientific knowledge in addiction recovery evolves. Alternative to Alcoholics Anonymous, Narcotics Anonymous and other 12-step programs. The SMART Recovery Handbook can also be used in conjunction with the SMART community. SMART sponsors face-to-face meetings around the world, and daily on-line meetings. In addition, our online message board and 24/7 chat room are excellent forums to learn about SMART Recovery and obtain addiction recovery support.Book SMART Recovery Handbook Review :
First, let me say that I am in recovery myself, I have used both SMART recovery and AA. I like the mix I have created for myself. I'm a logical type person. I like seeing concrete items that I use to help myself. I don't like the spiritual aspect of AA as that I believe it to be against my personal beliefs. BUT, I do like several aspects of AA. Recovery is personal - it is not one size fits all or a need to follow blindly what other people say. If you are in recovery you really need to explore this and other options as they are presented to you. As I'm writing this review, I am only days away from becoming sober (AND happy) for 1 year.Almost all rehab centers, whether they be residential, intensive outpatient, or outpatient , will introduce you to AA (really PUSH you into it). AA is the "go to" organization that even drug courts send people to whether or not they're there for a heroin charge or other drugs. It's up to you to decide which program you belong in (they'll of course help you along be it AA/NA/CA/GA/SA and so on ad nauseum. There is evidence that it works - AND it has worked for countless addicts around the world.In comes Smart Recovery, either as an alternative to AA or to be used in conjunction with AA, that offers recovery without the labels. It also offers recovery without the need to pray to a higher power if that is what puts you off about AA. SMART is a recovery option that allows one to look into their behaviors, modify them, and create new behaviors that will not lead to continued abuse.SMART allows us to come together as what we are; people with an addiction to something and wanting a way out of the cycle. There are tons of folks out there that like some things about AA, but dislike a large part of the rest. There are others who AA is not an option, doesn't appeal to them at all, or have been offended by people in the group.My advice to you is to go to the smartrecover.org site. Read some literature. Engage in discussions in the chat room open 24/7 with active users. If it isn't for you - no harm no foul. You gave it a shot - you've got nothing to lose and EVERYTHING to gain. When you're ready, hang out in an online meeting and see what it's all about.I'm giving the book 4 stars ONLY because it's almost impossible to find face to face meetings. The book itself is awesome and easy to read. Remember - recovery is personal. I've bought the handbook in paper, and in Kindle. I bought the Kindle version to use as my index, but it doesn't have page numbers, so it's a bit of trick for what I'd planned, but it's handy to carry on my phone! SMART is an alternative to 12-step programs in that it's not religiously based, it's science based. SMART has four points: *Building and maintaining motivation. *Coping with urges. *Managing thoughts, feelings and behaviors. And best of all, *Living a balanced life. There are lots of tools and exercises to help each of us on our journey. SMART doesn't discourage 12-step programs, if you find them helpful. But for those of us needing another way....This is good for becoming a balanced person, whether the imbalance is due to alcohol, behaviors, food abuse, heroin, or whatever drug of choice we've used to avoid dealing with life.Become balanced, choose SMART Read Online SMART Recovery Handbook Download SMART Recovery Handbook SMART Recovery Handbook PDF SMART Recovery Handbook Mobi Free Reading SMART Recovery Handbook Download Free Pdf SMART Recovery Handbook PDF Online SMART Recovery Handbook Mobi Online SMART Recovery Handbook Reading Online SMART Recovery Handbook Read Online Rosemary Hardin Download Rosemary Hardin Rosemary Hardin PDF Rosemary Hardin Mobi Free Reading Rosemary Hardin Download Free Pdf Rosemary Hardin PDF Online Rosemary Hardin Mobi Online Rosemary Hardin Reading Online Rosemary HardinRead Online ARM 64-Bit Assembly Language By Larry D. Pyeatt,William Ughetta
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